A Holistic Approach To Mental Toughness Based on Survival Skills
“It’s not just anger. Mental health, for many, is strained at best right now. That’s why I had to become a counsellor.” Mentions Jamie C Goodwin, a seasoned counsellor who founded Untamed Advice. Untamed Advice is a groundbreaking counselling service. Jamie works from a stunning off-grid wilderness location near Bath, UK.
It all started when the therapist found himself returning to an abandoned eco-village he built in his early twenties. The journey pushed him to his limits while enabling him to master his emotions and mental well-being.
Now, Jamie helps people conquer their emotional problems via videos, calls, content, ebooks, courses, and merchandise from his website Untamed Advice. Untamed Advice empowers individuals to reclaim control over their issues. Clients come to him with challenges ranging from stress, trauma and grief to life direction, relationship, career and more.
The Advice is Untamed Because It Comes From Within
Untamed Advice also has a podcast. Jamie says, “We’re going to start hitting the podcast hard and getting as much of this incredible cross-over from ancient philosophy and modern psychology out to as many people as possible.”
“We use a unique blend of conventional therapy techniques and wilderness-inspired activities.” The author says. Building on years of experience and extensive research, Jamie has identified several science-backed strategies to help manage and mitigate rage, and anyone can read all about it on his free online anger management classes page here.
“Counselling is helpful when it comes to anger. Most people hold everything inside and then put on a mask. They never get to process their pain because they try to hide it. In sessions, people get the space to talk confidentially without judgement. Uncandidly speaking makes a huge difference.” Jamie’s clients say they find their way forward through problems they thought would never leave them.
Anger Management in Survival Situations
Jamie’s methodology stems from years of living in the wilderness, which supports his problemsolving attitude. “I and my clients get presented with unimaginable challenges. It gets to the point that I had to bypass feeling sorry for myself and figure out solutions fast.” Untamed Advice has a standard that everything they publish online is researched and backed by real-world studies, while Jamie tests the strategies in survival situations.
“I started to put everything into practice in the wilderness. I’ve struggled with mental health, and after decades of travel, research, and exploration, I finally had the time and space to use everythi ng I’d been looking into for so long.” The author’s journey pushed him through an emotionally transformative process while surviving in an abandoned eco-village in September 2020.
“I started to appreciate everything. For example, I had to carry water, heat myself, and grow food. It made me unimaginably mentally tough because even small mistakes can be dangerous.”
“Nothing tests people more than having to survive, so I knew I was on to something. If it works out here, it’s like dynamite for someone with a relatively comfortable lifestyle.” Jamie’s love for nature and helping people come together in Untamed Advice’s holistic approach to counselling, coaching and therapy.
Certified Online Anger Management Course
Earlier this month, Jamie launched an online transformational self-help course for anger management. The Ancient Anger Management course brings together time-tested techniques from ancient philosophy. Everything is science-backed by proven research to help people harness anger for a calmer happy life. Explore Jamie’s brand-new certified online anger management course here.
Conclusion
“Anger management is a journey, just like all emotional mastery.” Jamie highlights, “Each day is a new opportunity, and it’s about the balance between self-discipline and self-compassion.” The counsellor encourages anger sufferers not to give up hope. By combining a holistic blend of deep breathing, self-introspection, mindfulness, healthy social interaction and an active physical routine, a person’s lifestyle supports a calmer and relaxed mind.
“Often, we get lost in our negative experiences and repeat them like a broken record. With the proper support and lifestyle that nurtures our well-being, I’ve seen so many people completely change.” Notes Jamie. “Just remember to be kind to yourself. That’s the one thing I’d recommend the most because if a person start mentally beating themselves up, they tend to spiral downward. So it’s crucial to be kind to yourself.” Jamie is planning new content and videos to support people with mental health challenges.
Media ContactCompany Name: Untamed AdviceContact Person: Jamie C GoodwinEmail: Send EmailCountry: United KingdomWebsite: https://untamedadvice.com
